by She’s a successful actress, author, and podcast host, but when Emily Ratajkowski first burst into the public consciousness, she was best known for her modeling and enviable physique.
It’s totally normal to have an interest in how celebrities stay in shape, especially if you’re a fan of them. However, we must add a reminder that there is more to Em Rata than just his appearance, which he wrote about extensively in his book of essays. My body).
But when a celebrity is known for their looks, it’s natural to be intrigued to learn a little more about how they take care of themselves and may even give you some #inspo. So if you want to see how one of the world’s biggest models stays in shape, we’ve got you covered.
And Emily’s diet and exercise routine aren’t your typical Los Angeles fare of juice cleanses and courtship classes. In fact, it may not be much different from her own regime…
What is Emily Ratajkowski’s exercise routine?
Yoga is key
If you think Em Rata’s abs were developed by sweating in the gym, then you’re wrong. In fact, the 32-year-old model demands a slower pace when it comes to staying in shape.
“I really like being outdoors and doing yoga, so I do a lot of hiking in Los Angeles,” she said. Fashion. “I have a yoga studio very close to my house that I go to once a week.”
She added to the New York Times who just doesn’t like going to the gym very much.
Yoga accessories
Mini fabric resistance band
“I don’t have a trainer… I’m just not a crazy fitness person. “I’m definitely an outlier in the industry,” she said.
But occasional Zumba classes keep her strong.
When Em goes to the gym, she admits that she has a hard time getting motivated, so she prefers to go to a class.
It partnered with STRONG by Zumba, a high-intensity program focused on cardio and strength training and a new take on iconic ’90s dance classes (think leg warmers and spandex, guys).
“I am also someone who, even in class, gets chatty and [distracted]. I think that’s the great thing about STRONG: the music keeps me really focused and in the zone,” she said. Fashion in 2022. “You feel like you’re, you know, a Superwoman really trying hard. You end up working harder and it’s a better, more intense workout, without even realizing it.”
Balancing the mental and the physical
For Emily, life is about finding that balance, and exercising helps the star unplug.
“For me, the way I sleep afterwards is one of the main reasons I exercise,” he said. Fashion. “I’m always working on my phone and I think that affected my sleep. I am also very sensitive to light.
“When I exercise, it’s better than taking melatonin. Because my body has worked hard, my brain finally rests and I think that is very valuable nowadays; “I don’t want to sound like an old man, but I really feel that way.”
What is Emily Ratajkowski’s diet like?
pastries for breakfast
She may be one of the best supermodels in the business, but not even Em Rata can resist the siren call of a morning pastry chef: a girl after our hearts.
“Every day I go to Blacktop Coffee and buy this little pastry called kouign-amann with my black coffee,” she said. Harper’s Bazaar US.
What is a kouign-amann, I hear you ask? Well, it is a puff pastry caramelized on the outside, with plenty of butter and sugar. Think of it as the world’s most indulgent croissant.
Lighter lunches
Emily can afford to enjoy a delicious breakfast, but she tends to have a lighter lunch, especially when she’s on a photo shoot.
“It’s usually a salad or a sandwich,” he said. Bazaar. “If I’m on set, I’ll have catering, but I’m good about that stuff. It’s easy to go crazy – they know how to feed you.”
Dining out
For Em, dinner is her social time.
“Dinner is my time to socialize and catch up with people,” he explains to Bazaar. “I love this Italian restaurant downtown called Bestia. “It’s fun and they have good cocktails and wine.”
If she’s not in the mood for a high-carb meal, Emily will turn to vegan restaurant Café Gratitude or Japanese cuisine.
“There is amazing sushi at this little place called Mako in Little Tokyo. And I also love university. “Anything that has to do with college is great for me.”
He adds that if he cooks at home, he’ll go straight for some protein.
“I’m a carnivore,” she said. she We. “I really like eating meat. I crave iron, so I’m definitely not the kind of person you’ll find eating a salad. I like to keep it very balanced to give my body energy and also be healthy.
“I cook a lot, so that really helps: you know how much salt and sugar and all that kind of stuff you’re putting in your body.”
Cozy takeaways
Emily tries to balance her busy social life with days to reset her mind, including takeout and TV to recover.
“Most of my life [physical and mental health] They were very disconnected, but now I control myself more,” she said. Fashion. “Sometimes that means ordering a mountain of Thai food and staying home watching TV, and that can be wellness.
“I love eating in bed on a Thursday night or whatever instead of going out and just being comfortable.”
He added: “I’m really interested in the balance of those things and I really, as cheesy as it sounds, I really believe that the mental and the physical are really aligned, so taking care of yourself physically will help you mentally and vice versa.”
In an interview with Jimmy Kimmel, Em also revealed that she keeps her refrigerator stocked with Indian and Thai food, which she prefers to eat “lying horizontally in bed.”
Sweet tooth
And Em really doesn’t deny herself a treat every once in a while (and why should she?).
“I wouldn’t say I’m the kind of girl who craves Doritos, but I definitely love a good cupcake sometimes,” she said. She. “I think it’s very important to take a break.”
Much water
As with all Hollywood’s shining stars, the important thing is to stay hydrated. In an interview with Harper’s Bazaar Em revealed that she “drinks water” every night before going to bed and soothes herself with some game of Thrones – an identifiable queen.
But he has some Hollywood complexes and can’t deny himself a vegetable juice with his meals.
“For me, it’s about feeling good about what you eat,” he told New York Times. “I love turmeric and beet juices. It’s so Los Angeles that you can’t help it.”
