by Your body is made up of 75 percent water and your skin, being the largest organ, is affected by any decrease in water levels. Your skin will become dry, flaky, and lifeless if it doesn’t get enough water. Wrinkles and age spots are more likely to appear on dry skin. You need to replace the water you lose through perspiration and sweat every day to keep your skin hydrated. So, make sure you stay hydrated to keep your skin healthy. You can even try Japanese water therapy, which involves drinking several glasses of room temperature water first thing in the morning.
What is Japanese water therapy and how does it work?
Japanese water therapy is a wellness practice that involves drinking several glasses of room temperature water upon waking up each morning for potential health benefits. It is necessary to consume four to five glasses of water at room temperature when you wake up, before brushing your teeth and waiting 45 minutes before breakfast. You should also eat within a 15-minute window during meals and wait at least 2 hours before consuming anything else.
Japanese water therapy centers on the belief that following specific water drinking practices, particularly in the morning before eating, has several health benefits, despite lacking solid scientific backing. It can help with morning hydration, activating bodily functions and initiating metabolic processes. Additionally, synchronizing meal and water times is believed to facilitate intestinal cleansing and potentially help cure certain health conditions.
What are the benefits of hydrotherapy for healthy skin?
Incorporating water therapy could potentially improve metabolism and help with weight management, as consuming water on an empty stomach helps the body’s natural detoxification process by eliminating toxins.
Improves digestion by cleansing and preparing the stomach for daily food intake, potentially increasing energy levels by initiating hydration and bodily functions.
Japanese water therapy could have a positive impact on skin health, contributing to a clearer complexion, regulating bowel movements, preventing constipation and potentially balancing the body’s pH levels.
Adequate hydration from this routine is also supposed to benefit brain function, energy levels, and blood pressure, and may help prevent headaches, constipation, and kidney stones.
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How to practice Japanese water therapy for healthy skin?
- Drink at least four to six glasses of water as soon as you wake up in the morning.
- The water should fill each glass to the top of 160 to 200 ml. Do this on an empty stomach.
- It should be at room temperature or warm. Brush your teeth after drinking water.
- Don’t eat anything for the next 45 minutes.
- Maintain a two-hour gap between each meal you eat during the day. Also, refrain from eating or drinking anything during these two hours. For example, eat breakfast, lunch, dinner, and a snack within 15 minutes, and then for the next two hours, refrain from eating or drinking anything.
- Take a short break every few minutes between each glass of water if you can’t drink four or six at a time.
Does water therapy help you lose weight?
Drinking water, especially before meals, could indirectly help you lose weight by creating a feeling of fullness, which could lead to a reduction in calorie intake during meals, says Madhura L. Gurav, a registered dietitian. However, the precise techniques suggested in Japanese water therapy, such as when and how much water to consume, are not universally proven as effective weight loss strategies.
Weight management involves a complex interplay of factors including diet, physical activity, genetics and overall lifestyle. While maintaining adequate hydration is crucial for overall health, relying solely on specific water consumption practices for significant weight loss is unlikely to produce substantial results. If you are considering Japanese water therapy or any wellness approach to weight loss, it is advisable to seek advice from health professionals or registered dietitians. Your personalized guidance, tailored to your health status, needs and goals, can provide you with valuable information.
Are there any side effects of water therapy?
While Japanese water therapy is generally considered safe, it is essential to recognize the possible side effects of excessive water intake or sudden changes in habits. Overhydration, characterized by consuming too much water in a short period of time, can cause hyponatremia, altering electrolyte balance and causing symptoms such as nausea, headaches and, in severe cases, seizures.
For some, drinking too much water or over-hydrating on an empty stomach can cause discomfort and lead to bloating or nausea. Additionally, an electrolyte imbalance can occur due to excessive water consumption without adequate electrolyte intake. Increased frequency of urination can also be a drawback with significant water intake.
Precautions should be taken, especially if taking medications that affect fluid balance, as excessive water intake could interfere. People with kidney problems or conditions that affect fluid balance should avoid this therapy altogether. Monitoring your body’s response to the routine is crucial; If discomfort or adverse effects arise, it is recommended to adjust or discontinue the practice. Recognizing individual differences is vital; What works for one may not work for another.
It is highly recommended to consult with health professionals or registered dietitians before adopting Japanese water therapy, especially for those with underlying health problems. This approach ensures careful consideration of personal health status, preferences, and tolerance levels before making significant adjustments to hydration or lifestyle.
Drinking water is one of the most popular remedies for virtually all health problems, including skin care. There are several advantages to using water treatment. Improves regular skin physiology while detoxifying, cleansing and increasing skin density. By doing so, it promotes healthy and radiant skin.
But before starting therapy, you should talk to a doctor to determine how much water you need.
