What makes it bad for you?
by Sunflower oil can be a healthy choice when used at the right temperature. It contains high levels of unsaturated fats used in the body as …
Category: Nutrition
10 Warning Signs You’re Not Eating Enough Protein: Eat This, Not That
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy weight management, and boosting the immune system. But protein is …
10 ways your body can change after quitting them
Are you thinking about eliminating dairy this Veganuary? Most nutritionists would not recommend giving up an entire food group unless you have very good reasons …
Is cornstarch bad for your health? Effects on nutrition and health
Cornstarch is a white powder made from the endosperm of finely ground corn. It is a popular ingredient used to thicken soups, stews, sauces, desserts, …
Three Vitamin and Mineral Deficiencies You May Be at Risk for: Symptoms
Dr. Dawn Harper on Signs of Vitamin B12 and Vitamin D Deficiency Recent NHS figures have brought to light a shocking revelation: more than 800,000 …
Is milk bad for you? Health benefits and side effects
Milk contains essential vitamins and minerals and offers several health benefits as part of a nutritious diet. Humans have drunk cow’s milk throughout history, and …
Is wet January a healthy alternative to dry January?
We’re just over a week into January, and if you’re trying to abstain from alcohol during the month (a trend known as “dry January”), it …
The 10 Best Anti-Aging Foods, According to Dieticians
Aging is a natural process and it is something we should not fear, despite what marketing companies have been telling us forever. But as we …
What’s wrong with them?
Carbohydrates are an important source of energy for the body. They provide essential nutrients such as fiber, B vitamins and antioxidants. Some types of carbohydrates …
Reduce your consumption of these 11 foods and your health will thank you
The more we learn about nutrition, the more researchers discover that the processes we use to make foods delicious and shelf-stable strip foods of what …