Category: Nutrition

Raw honey is a thick, sweet syrup made by bees. Unlike regular honey, raw honey is not pasteurized or filtered. It is as close to …

It’s no news that Americans are chronically tired. According to a Gallup poll, 1 in 3 adults, about 84 million people, fail to sleep the …

She’s a successful actress, author, and podcast host, but when Emily Ratajkowski first burst into the public consciousness, she was best known for her modeling …

Kale is a hearty, leafy green cruciferous vegetable. Belongs to the brassicas (mustard) family, which also includes bok choy, cabbage, cauliflower, watercress, radishes, broccoli, arugula …

Do you feel slow? This Mediterranean diet meal plan may be the ticket to improving your energy levels. To promote satiety and prevent that afternoon …

Pears are packed with antioxidants like vitamin C, dietary fiber, and other plant compounds that help promote overall health. Pears are nutritious and can help …

Pomegranates are a fruit with a sweet, sour and spicy flavor. Low in calories and high in vitamins, minerals, and fiber, pomegranates appear to have …

Chia and flax seeds have become more fashionable in recent years, but it’s not just because they are cute. Flaxseed is tan and pear-shaped, and …

Data from the National Center for Health Statistics shows that 17.1% of American adults follow a specific diet and nearly half of American adults (49.1%) …